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Recent publication of Nutrition Day presents results of study and research of its last 9 years.
Dr. Dan L. Waitzberg speaks more about this in the Ganepão 60 Nutri Seconds. Watch it!
The dietary guidelines are based on 29 systematic reviews of English language meta-analyses. The committee also selected three causal risk factors of cardiovascular disease or diabetes: blood pressure, cholesterol and body weight. The results were categorized as strong or weak evidence, inconsistent effects, too little evidence or effect unlikely for experimental and observational data separately. Next, the committee selected only findings with a strong level of evidence for deriving the guidelines 15 specific dietary guidelines have been described:
Kromhout D, Spaaij CJK, Goede J de and Weggemans RM for the Committee Dutch Dietary Guidelines 2015. The 2015 Dutch food-based dietary guidelines. European Journal of Clinical Nutrition. 2016: 70, 869–878.